The "6 Petals" diet was introduced to the world by Swedish nutritionist Anna Johansson, who developed an effective program that allows you to get rid of excess weight in a short period of time.Following the suggested rules, they lose up to 2-5 kg in a 6-day cycle.It should be noted that the diet is approved by the Association of Dietitians as a nutritional program that has a beneficial effect not only on the rate of metabolism, but also on the general condition of a person.
What is the diet based on?
The system itself is a combination of 6 mono-diets.Each period is 24 hours.It is necessary to adhere to the indicated sequence, because otherwise strict adherence to the diet will not bring any benefit.
To avoid confusion, Anna Johansson advises to use a visual method - cutting out 6-petal daisies painted in different colors from cardboard.The name of each day is written on the petals and the arrangement is attached to a visible place, for example, on the door of the refrigerator.
After finishing the daily mono-diet, the corresponding petal will break off.So it is impossible to mix up the order.In addition, those who lose weight already see how much effort has been put into losing weight, which improves their psychological mood.
How does the 6 petal diet work?
The effectiveness of the "6 Petals" mono-diet is based on digestive properties.
There are several principles that allow you to share the hated kilograms:
- First of all, the effect is provided by the use of fasting days.This allows you not to mix poorly combined products and reduce the risk of adipose tissue accumulation.If you ignore this rule, the food entering the body will not have time to be digested, the rate of metabolism will slow down and fat deposits will be inevitable.
- The body creates a kind of food reserve.Supplies are used as needed.If the body only eats fish in the morning, it experiences a lack of certain chemical elements used to fill the energy balance.Although the fish is overcooked, the necessary ingredients are not provided.As a result, you have to look for other sources of energy that turn into fat reserves.As a rule, the breakdown of fats begins in the middle of the day.
- Another principle of the diet is based on the alternative intake of protein and carbohydrates.It is believed that this approach provides 50% of the success of the diet, because it allows you to trick the body into breaking down fat without feeling hungry for energy.Of course, part of the fat comes with food, but the same fish contains poly- and monounsaturated compounds that are digested by the body and are not stored in "storage places".
Thus, six days in mono-diets allow you to lose weight by breaking down excess fat without causing any discomfort in the body.
"petals" sequence
It is very important to stick to your diet plan.The first day of the petal diet is protein, followed by carbohydrates, then protein again, and so on.
The order of mono-diets recommended by the author:
- 1 - fish;
- 2 - vegetables;
- 3 - chicken;
- 4 - cereals;
- 5 - cottage cheese;
- 6 - fruits.
This selection is based on the effect of each individual product.
| petal | Activity |
| Fish | It prepares the body, saturates it with Omega-3 fatty acids and easily digestible proteins.The calorie content of the products is low, but energy starvation does not occur |
| Vegetables | It reduces the caloric content of the daily diet, and at the same time enriches the body with vegetable carbohydrates.As a result, the amount of energy spent digesting food exceeds the amount of calories consumed.Therefore, the body is forced to replenish energy by breaking down its own fat reserves. |
| chicken | Since the body does not receive animal protein on the last day, dietary meat eaten during the day is used to strengthen muscle tissue - fat deposition does not occur. |
| Grain | Because cultures have a dense shell, it is difficult to digest.Therefore, the body is forced to spend a lot of energy for digestion.To do this, it is inevitable to turn to fat reserves, because the carbohydrates contained in cereals are used to compensate for the lack of glycogen, which is necessary for its proper functioning. |
| Cottage cheese | Minerals are lost during the diet.Contains a complex of elements that can compensate for the lack of cottage cheese.In addition, the product's protein is low-calorie and is completely converted into amino acids during processing.Experiencing a lack of glucose for energy production, the body again turns to fat reserves |
| Fruity | The last day is characterized by the arrival of polysaccharides, which are quite difficult to digest and require a significant amount of energy.To cope with the components that are difficult to digest, the body consumes extra energy by destroying fat tissue |
An interesting detail: the author does not limit the amount of food taken during the day.However, nutritionists usually recommend eating 500 g of fish, chicken and cottage cheese, 1500 g of vegetables and fruits and 200-300 g of dry cereals.
Basic dietary rules
It is important not only to observe the correct sequence of fasting days, but also to prepare and consume food correctly:
- Fish and meat can be boiled, steamed or baked.
- Vegetables are consumed raw, boiled and cooked.
- You can drink medium-fat milk during "curd cake".
- Drink unsweetened green tea and herbal infusions on any day of the diet.During the last 24 hours, along with fruits, fresh juices are also consumed.
- Food is prepared without both animal and vegetable fat.They refuse sugar.
- Take food in small portions, chew each piece thoroughly.
- Do not wash food with liquid!Drinking is allowed only between meals.
If there are significant layers of fat, you can not be limited to 1 course.It is allowed to apply this method to lose weight 4 times with short breaks, for example, 1 week.When you want to lose weight as quickly as possible, take a 1-day break, during which you can return to normal food by removing sweets and flour products from your diet.
If you need to get rid of significant fat deposits, the complex of 4 courses can be repeated one month after completion.
Approximate menu and recipes of the "6 Petals" diet for a week
For some, food intake may seem limited.But in fact, you can significantly diversify the menu by resorting to different recipes for cooking.
1. FISH
It is allowed to use:
- Types of dietary fish with a fat content of 0.2-4% - pike perch, tuna, pollock, ide, hake, trout.
- Average fat and protein content 4-8% - carp, pink salmon, sea bass, mackerel.
- Fat content 8% - salmon, halibut, eel, herring, mackerel, sturgeon.
You can combine dietary fish with enough fatty fish during the day.The menu is diverse with seafood - squid, mussels, shrimp.
| Power mode | Menu |
| First breakfast at 08.00 | Boiled, lightly salted fish with a little spice |
| Second breakfast 11.00 | Cooked with herbs and slightly salted |
| Lunch 14.00 | Ukha, which is fish and strong broth |
| Afternoon tea 17.00 | Steam, add spices to taste |
| Dinner at 20.00 | Lightly salted, boiled |
Recipes:
- For a couple.Add a little salt to the fillet, put it in a double boiler, cover it with parsley or dill.
- in the oven.Cover the fish with a mixture of crushed garlic, herbs and salt.Wrap in foil and put in the oven.
- Soup.The fillet is boiled, ground in a blender and poured with broth to the desired consistency.Season with herbs.
It is allowed to drink fish water and unsweetened green tea between meals.
2. Vegetables
Use a minimum of salt and spices for food.It is forbidden to fry the ingredients.
| Power mode | Menu |
| First breakfast at 08.00 | Grate 2 carrots on a medium grater |
| Second breakfast 11.00 | Boil peeled tubers, pound, dilute with potato juice for puree |
| Lunch 14.00 | Cook your favorite vegetables |
| Afternoon tea 17.00 | Bring to readiness in a steam bath |
| Dinner at 20.00 | It is consumed raw |
Recipes:
- Add chopped onions and grated carrots to a deep pan without adding oil.Tomato, eggplant and bell pepper are cut into cubes.Add the vegetables to the container, add some water and add some salt.Cook until the ingredients are soft.
- Cook 500 g of chopped tomatoes.Add some grated garlic and salt to the dish.After 10 minutes, add water - its volume depends on the desired consistency.Sprinkle with basil and mix with a blender.
- Broccoli is boiled in salted water together with greens.Sprinkle the cabbage heads with lemon juice.Sprinkle with herbs.
Fresh vegetable juices and unsweetened green tea are used as drinks.
3. Chicken
Pay attention to the fillet - this is the most dietary part of the chicken carcass.Before cooking, remove the skin from the meat, which contains a decent amount of fat.If this rule is neglected, it will be of no use.
| Power mode | Menu |
| First breakfast at 08.00 | Boiled breast |
| Second breakfast 11.00 | Fillet wrapped in foil, seasoned, baked in the oven |
| Lunch 14.00 | Soup with a significant amount of meat and herbs.Flavored with spices |
| Afternoon tea 17.00 | the grill |
| Dinner at 20.00 | Boil delicious pieces of fillet |
Recipes:
- Chop the chicken breast, beat with egg and salt.Mix the minced meat with chopped greens.Small cutlets are formed and then steamed.
- Cover the fillet with a small amount of salt and sprinkle generously with herbs.Wrap in foil and bake in the oven.
- Cut the meat into cubes or strips and add salt lightly.Transfer to a roasting dish and sprinkle with herbs.Add a little water and cook for a few minutes.
It is allowed to add a glass of low-fat chicken broth to the menu.It is recommended to drink green tea between meals.
4. DEFINITION
The grain day of the "6 petals" diet consists of a diet full of cereals, whole grain breads, sprouted grains and bran.
| Power mode | Menu |
| First breakfast at 08.00 | Boil the sprouted wheat |
| Second breakfast 11.00 | Buckwheat is cooked in water with spices and a little salt. |
| Lunch 14.00 | Boiled rice.It is better to take non-evaporated grains, because they contain more useful micronutrients |
| Afternoon tea 17.00 | Oatmeal cooked in water.It is allowed to add 50 g of seeds or nuts |
| Dinner at 20.00 | Buckwheat porridge flavored with herbs |
Recipes:
- Boil sorted and well-washed buckwheat in salted water.Grind in a blender, add greens.The mixture is made into cutlets that are baked in the oven.
- Steam the oatmeal with boiling water and leave for a quarter of an hour.Nuts or plums are added to the porridge to taste.
- Take 1 tablespoon for 150 g of oatmeal.low-fat milk.Add the vanilla and baking soda to the mixture on the tip of a knife.Cookies are formed from the puffed mixture and baked in the oven.
The menu is varied with herbal teas and homemade kvass.
5. COOK
If pure cottage cheese does not arouse interest, season the ingredient with low-fat sour cream and cinnamon.The product cannot be sweetened.
| Power mode | Menu |
| First breakfast at 08.00 | Cottage cheese with a fat content of up to 5%.It can be enjoyed with natural yogurt that does not contain sweeteners, dyes or preservatives. |
| Second breakfast 11.00 | Soften the "density" of the product with a small amount of low-fat milk |
| Lunch 14.00 | Just cottage cheese |
| Afternoon tea 17.00 | Repeat the lunch |
| Dinner at 20.00 | "Naked" cottage cheese |
Recipes:
- Add 1 egg and 1 tbsp to a package of low-fat cottage cheese.l.semolina.Knead the mixture well and make small cakes.Each of them is dipped in a mixture of cinnamon and semolina.Bake in the oven.
- Knead 1 package of cottage cheese, 1 egg, 1 tbsp.l.semolina, 5 tbsp.l.yogurt.Add raisins, cinnamon or vanilla to taste.The dough is divided into pieces and baked in a double boiler.
- Grind cottage cheese and half a cup of instant coffee with a blender.Beat until you get an appetizing foam.
During breaks, they drink green tea, they are allowed to drink 1 glass of milk.
6. FRUITFUL
You can eat it raw or in smoothies and salads.It is advisable not to lean too much on bananas and grapes, which contain a lot of sugar.You should consume more citrus fruits and apples, which contain a significant amount of fiber.
| Power mode | Menu |
| First breakfast at 08.00 | 2 red apples.A small cup of coffee is allowed |
| Second breakfast 11.00 | 1 banana |
| Lunch 14.00 | Orange with grapes |
| Afternoon tea 17.00 | Kiwi with pineapple |
| Dinner at 20.00 | 2 green apples |
Recipes:
- Chop the pineapple and mango and mix with a blender.Add mint leaves to the smoothie.
- Crush the raspberries and sprinkle the puree with sugar.
- Favorite fruits are cut into cubes and mixed.Add lemon juice and 1 liter to the salad.natural honey.
The menu is completed with green tea and fresh fruit juices.It is best to avoid physical activity on the last day.
Quitting the diet
Unfortunately, after completing the diet course, those who lose weight begin to engage in forbidden foods, as a result of which the weight that was lost with such difficulty quickly returns.
To avoid this, it is necessary to leave the diet gradually, gradually add other ingredients to your diet.In the first days, it is important to stay away from confectionery, flour, fried foods, and fatty foods.Possible physical activity will help to lose weight.
Contraindications
The diet has a number of contraindications:
- gastric ulcer;
- kidney disease;
- chronic liver pathologies;
- diabetes mellitus;
- cardiovascular problems;
- pregnancy, breastfeeding.
You should not resort to a diet for diseases that require adherence to a strict diet.
Compared to most diets, "6 Petals" is considered superior because a person losing weight does not feel hungry.However, before using it, you should consult a doctor to determine possible contraindications.